Participants of special yoga session in Kohima on April 8.
Our Correspondent
Kohima | April 8
The Assam Rifles today organised a special yoga session for the troops and families at Kohima Garrison. This special yoga session aimed at promoting physical well-being, mental relaxation, and holistic health.
The session was conducted by renowned yoga instructor Padmani Jog, who guided participants through a series of asanas, breathing techniques, and meditation practices. The event witnessed enthusiastic participation from 290 troops and their families, who came together to embrace the benefits of yoga in daily life.
Jog emphasized the importance of incorporating yoga into regular routines to enhance flexibility, build strength, and reduce stress—factors that are especially relevant for members of the armed forces and their families. The yoga session forms part of a broader initiative to encourage wellness and resilience within the armed forces community at Kohima.
